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Sunday, February 9, 2014

Chick Peas, Garbanzo beans, however you call them.

Chick Peas, Garbanzo beans, however you call them. February 9, 2014 at 9:21am I am enjoying my roasted chick peas and they were so very easy to make. Here is a blog about the health benifits. I have never been one to reinvent the wheel. I like to direct you to otheres blogs to read the details. This is my part in passing on the blogs and good reading Karma and it gives me more time to experiment. Experimenting has always been my favorite thing to do. Success or failure doesnt really even matter. My Dad always told me if at first you dont suceed, try, try again. So , that is what I do!! Some of the health benifits http://www.whfoods.com/genpage.php?tname=foodspice&dbid=58 the I followed, sort of at least. Anyone that knows me says I never follow a recipe, I guess they are partially correct. http://www.weeknightbite.com/2/post/2014/01/super-bowl-snack-crunchy-thyme-roasted-chickpeas.html This is how I did it. The wood stove is going so of course I utilized it. I put the dry beans in a pot of water added salt, pepper, garlic and onion powder. I put that on the wood stove for about and hour. I let it sit over night to cool and absorb the spices. This morning, I drained it and for some reason did not drain it down the sink but instead into a pyrex bowl. I am so glad I did. The broth is delichious I added a few chia seeds to the hot broth and that has been breakfast so far this morning. Once drain I added water and spices again and set it on the wood stove for another hour. It simmer and smelled wonderful!! So I saved that broth also. THe Chick peas I put into a bowl after I dryed them of all the water I could, added fresh herbs, oregano, thyme, sage was what I had handy about 1/3 cup of olive oil and stir and let it migle a bit. Into the oven for a little longer than the recipe called for I wanted a real crunch. 50 minutes is about what it took. Yum!! A great snack!! I believe it is free of all of the things people dont eat anymore like gluten, sugar, carbs, maybe some carbs. Fresh, cheap , healthy and delicious and filling. I also have two quarts of the broth. I will let you know what I do with it!! Add water to the dry beans simmer for an hour or so,let them sit to absorb overnight,simmer another hour or so,drain and spice in olive oil. Herbs added and roasted at 400 for 50 minutes. Carob's Chaga Farm, Soap, Lotions, Extracts and Edibles.: Chick Peas, Garbanzo beans, however you call them....: Chick Peas, Garbanzo beans, however you call them. February 9, 2014 at 9:21am I am enjoying my roasted chick peas and they were so very easy...

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